I don't know how to stop the negative thoughts! They're literally taking over my life,paralyzed by fear!

http://su.pr/1cY9s9

Also look at the links on fear and worry I posted in the response right before this one.

Remember, fear can only exist in the future, it is impossible to be afraid of something that is actually happening, only what you think might happen.
And choosing to focus on the negative potential outcome is just that: a choice.

Choose to focus on the pleasant things in your life instead; check out that article to see how. =)

Ask me anything