What do you do when the day comes when everybody seems to be taking blows at you?! That includes your family, your friends, even the girl you've had good connections with for a while and the people you barely know. How do you get your guard back up?!

The best way to 'get your guard back up' is to realize there is nothing to guard against!
The fact is, people's words have what power over us that we give them. No matter what someone says to you, if a crazy person in the street said it you wouldn't be phased at all, so what's the difference?

Reframe the meanings you give to other people's words, and give up your attachments to their opinions. I wrote an article (and video) about doing just that which you can find here:
http://www.examiner.com/spirituality-in-national/why-god-why-or-letting-go-ii

Ask me anything