Sunday, August 1, 2010

during meditation i sometimes (most of the time) have difficulty visualizing in my mind... I'm relaxed and find benefit, but how do i "see"...how can i practice this??????

I wrote an article about meditation, including how to know what to do if you can't 'see' things clearly http://www.examiner.com/x-26138-Spirituality-Examiner~y2010m4d16-Meditation-101-Or-reining-in-the-monkey-mind

The simplest answer to your question is, if you are relaxed and finding benefit, go with it. Trying to figure out if you 'should' be seeing something else will only rob you of the value you're already getting. Not everyone has vivid images play out in their mind, some people get feelings and sensations and that's ok.

Check out that article, it will help.

Ask me anything

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