I read a book about self-hypnotis and i was wondering if you can "manupilate" your concious in order to reach your subconcious. Like, during work i am listening to music, how about i combinate my own quotes like "i am beautiful" into the music.

Answered here in my Beliefnet Featured Blog!
http://blog.beliefnet.com/areasontosmile/2011/10/loving-you-or-thinking-positive.html

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